![]() I love squash post-workout too, since the carbohydrates are able to fill up muscle glycogen (stored energy) that was burned during box jumps and burpees! The starches restore muscles and keep me strong for future workouts. Personally, I have found that including sufficient starchy carbohydrates keeps me full and satiated until my next meal. Additionally, SCFA's help to maintain proper pH in the colon, which creates an ideal environment for the growth of healthy bacteria. ![]() SCFA's are an important energy source for cells that line the colon, and have also been found to lower elevated cholesterol levels. The bacteria living in your gut ferment the fiber (particularly soluble fiber, as found in fruits and starchy vegetables) and produce short-chain fatty acids (SCFA's). Fiber adds bulk and weight to stool which allows it to pass easier.ĭietary fiber is also crucial for intestinal flora. This is important for anyone dealing with constipation, or for those struggling with diarrhea due to irritable bowel syndrome. First, the fiber content of foods like squash normalizes bowel movements. I want to particularly emphasize the importance of starchy carbohydrates on all things digestion. Squash (and root vegetables) are complex carbohydrates that our bodies need for several important functions such as generating energy, optimal digestion, and healthy gut flora. As long as you have a good quality, sharp knife, squash are quite easy to chop (see below for longer video).Īnd are they high in carbs? Yes, the majority of their macronutrients are carbohydrates, however FEAR NOT THE CARBS! Yes, they do take about 40-45 minutes to cook, but if you're batch cooking for the week, pop them in the oven while prepping other food and they're done before you know it. They take too long to cook, they're way hard to cut, and aren't they high in carbs? Squash (and root vegetables) used to intimidate me.
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